21 Jan 16
1130
Front Squat (65%x10x3)
* Complete 10 Front Squats every 2:30 for 3 sets *
Metcon (Time)
For Time:
42-30-18
Wall Ball (20/14)
Toes to Bar
Thursday, January 21, 2016
Wednesday, January 20, 2016
20 Jan 16
1100
Shoulder Press (Every min (10 mins) 3 Shoulder Press *)
* You select the weight for the SP *
Metcon (Distance)
5 min Max Distance Row
– Rest 1 min –
4 min Max Distance Row
– Rest 1 min –
3 min Max Distance Row
– Rest 1 min –
2 min Max Distance Row
– Rest 1 min –
1 min Max Distance Row
1100
Shoulder Press (Every min (10 mins) 3 Shoulder Press *)
* You select the weight for the SP *
Metcon (Distance)
5 min Max Distance Row
– Rest 1 min –
4 min Max Distance Row
– Rest 1 min –
3 min Max Distance Row
– Rest 1 min –
2 min Max Distance Row
– Rest 1 min –
1 min Max Distance Row
Tuesday, January 19, 2016
Wednesday, January 13, 2016
Subscribe to:
Posts (Atom)