Monday, March 14, 2016

14 March 16

1100

Shoulder Press

65% of 90% x5

75% of 90% x5

85% of 90% x5+

Metcon (AMRAP – Reps)

4 rounds

1 min Max Cal. Row

1 min Max DB Step ups (20/24)(25s/50s)

1 min Max Abmat Sit Ups

1 min Rest
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