19Jan16
1100
Metcon (AMRAP – Rounds and Reps)
8 min Amrap
3-6-9-12-15….
Power Snatch (135/95)
Box Jump Overs (24/20)
Metcon (No Measure)
Skill Work: (Not for Time)
10 rounds
10 Hip Extensions
5 Evil Wheel *
* https://www.youtube.com/watch?v=YC2ZGqgJWcY
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