Wednesday, March 9, 2016

09 March 2016
1100

Front Squat

Deload Week:
40% of 1RM x5
50% of 1RM x5
60% of 1RM x5

Metcon (AMRAP – Rounds and Reps)

15 min Amrap
200m Run
5 Squat Cleans (225/155)
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