Big Wave CrossFit

20 Jan 16
1100

Shoulder Press (Every min (10 mins) 3 Shoulder Press *)

* You select the weight for the SP *

Metcon (Distance)

5 min Max Distance Row

– Rest 1 min –

4 min Max Distance Row

– Rest 1 min –

3 min Max Distance Row

– Rest 1 min –

2 min Max Distance Row

– Rest 1 min –

1 min Max Distance Row