Mobilize to Stay Alive
Skills
Max Muscle ups or Ring PU
Max Height Box Jump
Strength
Back Squat
3 X 3 @ 70% 1RM
3 X 3 @ 80% 1RM
AMRAP @ 90% 1RM
WOD
"Veteran's Day Cab Ride"
WOD
3 RFT
30 DU
10 OHS 135/95
then 3RFT
10 HSPU
40 Yard Golf cart push with Veteran at wheel
Scale as appropriate
Is someone going to be there tomorrow?
ReplyDeleteSorry missed this yes I was in. You can make up tomorrow at 1100.
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