Mobilize to Stay Alive
Skill
Overhead Squat
Push Jerk
Medicine Ball Clean
WOD
400 Meter Run
100 Push Press
400 Meter Run
100 Box Jumps
400 Meter Run
100 Medicine Ball Cleans
400 Meter Run
100 Goblet Squats
Elements All Week
it hurts to move.... but i will be there tomorrow...
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