Wednesday, September 4, 2013

Touchdown Thursday 05SEP2013

Mobility

Skill


3 Rounds NFT


10 HSPU
10 Pistols
10 Ring Dips


Strength

Front Squat

8x8x8x8


WOD

Annie

50-40-30-20-10

DU
Ab-Mat Sit ups



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)