Wednesday, September 18, 2013
Thursday 19SEP2013
Mobilize
Skill Work
L-sits 30-45 sec
10 Chest 2 Bar Pull ups
10 K2E
WOD
EMOM
20 Minutes
5 dynamic push ups 45/25
7 squats
9 abmat sit ups
rest 5 minutes
Max plank hold from forearms
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