Mobilize
Workout will be a 0600, 0900, and 1300
BBG
1) 8:00 to work to a 1rm Power Snatch (stay within the time limit – no more than 4-5 attempts).
2) Every 30 seconds for 3:00 – 1 Power Snatch @ 80% of max from #1.
2) Every 30 seconds for 3:00 – 1 Power Snatch @ 80% of max from #1.
Strength
1a) 3X1 Strict Press + 7 Push Press – heaviest possible, rest 90 sec.
1b) 3X8 Kang Squats – medium load (slightly heavier than last week) – be perfect with every rep, rest 90 sec. DEMO VIDEO
1b) 3X8 Kang Squats – medium load (slightly heavier than last week) – be perfect with every rep, rest 90 sec. DEMO VIDEO
Conditioning
30 Muscle-Ups for time.
If you don't have MU then
3 Rounds for Time
10 C2B PU
10 Ring Dips
10 T2B
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