Tuesday, January 21, 2014

Wednesday 22JAN14

Mobilize

Workout will be at 0600 and 1300

BBG
10 minutes to establish a 1RM Power Snatch.
Strength
10 minutes to establish a 1RM Push Press.
Conditioning
“Amanda”
Compare to 131025.
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.

Courtesy The Outlaw Way

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