Mobilize
Workout will be at 0600 and after STAN
BBG
1) 10 min to work to a max 2-Position Snatch (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee).
2) EMOM for 5:00 – 1 2-Position Snatch @ 90% of max from #1.
Strength/Skill
1a) 3XME C2B Pull-ups – rest 2:00
1b) 3X20 (steps) Front Rack Walking Lunges – heaviest possible with continuous stride (no stopping to gather feet), rest 2:00
Conditioning
“Karen”
150 Wall Balls 20/14#
For time.
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