Thursday, January 30, 2014

Friday 31JAN2014

Mobilize


Skill

15 Deadhang PU
50 DU
20 HSPU


Strength

Back Squat

8 @ 75%
5 @ 80%
3 @ 85%
3 @ 90%


WOD

3 RFT

15 Burpee BJ
20 TTB
25 Wall Balls




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