Sunday, March 23, 2014

Monday 24March2014 (Reece's 1st Birthday)

BBG
7X1 Hang Snatch (just above knee) – work to a max for the day
Conditioning
10 rounds for time of:
5 C2B Pull-ups
10 HR Push-ups
15 Jumping Air Squats
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1 comment:

  1. pattonj18March 24, 2014 at 3:35 AM

    Happy Birthday Reece!
    11:50 modified,
    v-ups for C2B & no jump.

    ReplyDelete

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