Sunday, November 24, 2013

Monday 25NOV2013

Mobilize to Stay Alive




Skills

15 HSPU
20 K2E
20 Dips


Strength


Back Squat

5 X 5 @ 40% 1RM
5 X 5 @ 50% 1RM
5 @ 60% 1RM


WOD

Tabata

16 Min

Abmat SU
Wall Balls
HRPU
Squat

Scale as Appropriate
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1 comment:

  1. pattonj18November 26, 2013 at 8:01 AM

    20 min Amrap
    250 row
    25 push-ups

    6 rds..."modified" push-ups

    ReplyDelete

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