Friday 15NOV13

Mobilize to Stay Alive



Skills

20 Ring Dips
False Grip Holds 3 X 15 Sec
30 Toes to Bar



Strength


Front Squat

3 X 3 @ 70% 1RM
3 X 3 @ 80% 1RM
AMRAP @ 90% 1RM



WOD

Front Squats @ 195/95

12-9-6


Bar will be from ground



Scale as Appropriate