All,
Most of you know that BigWave CrossFit follows Outlaw programming. I am going to attach the link so you guys have access.
www.outlawcrossfit.com
and if you want to follow a heavy barbell or powerlifting template
www.theoutlawway.com
These are the best programs around that many boxes follow.
Classes will still be at 0600 and 1100. Look forward to everyone still making gains.
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