BBG
1) 5X1 Jerk from blocks (or rack) – work to a true 1RM.
2) 5X1 Hang Snatch – work to a true 1RM.
3) 5X1 Hang Clean – work to a true 1RM.
Conditioning
Tests:
1) 1 set – ME UB C2B Pull-ups.
2) Row 2k for time
3) 1 set ME UB Double-Unders (redo if miss occurs before 20 reps).
4) 1 set ME UB Power Snatches @ 95#.
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