Big Wave CrossFit

1100 Class

Back Squat (6×2 @80% (Even Min))

Bench Press (6×2 @80% (Odd Min))

Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
*We will do this on Monday and Wednesday again this week due to Thanksgiving being on Thursday.

Metcon (Time)

4 rounds:
20 Alt. Dumbbell Snatches (60/35)
20 Burpees

Courtesy of Crossfit Mayhemc