1100
Metcon (Time)
For time:
30-25-20-15-10
GHD Sit-Ups
Kettlebell Swings (1.5/1)
30-25-20-15-10
GHD Sit-Ups
Kettlebell Swings (1.5/1)
15:00 Cap
Metcon (Time)
At 15:00
For time:
40-30-20-10
Wallballs (20/14)
20-15-10-5
Burpee Box Jumps (24/20)
40-30-20-10
Wallballs (20/14)
20-15-10-5
Burpee Box Jumps (24/20)
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