Tuesday, March 11, 2014

Wednesday 12MAR14

BBG
5X1 Hang Clean (just above knee) & Jerk – work to a max for the day
Conditioning
4 rounds of:
1:00 ME Step Down Box Jumps 24/20″
1:00 ME HSPU
1:00 ME Muscle-Ups
1:00 Rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)