Wednesday 19March2014

BBG

5X2 Hang Clean (just above knee) & Jerk – work to a max for the day

Conditioning

For time:

20 Thrusters 95/65#
20 Split Jumps
30 V-Ups
15 Thrusters 135/95#
20 Split Jumps
30 V-Ups
10 Thrusters 155/105#
20 Split Jumps
30 V-Ups