Big Wave CrossFit

01 Dec 2015

1100

Back Squat (6×2 @80% (Even Min))

Bench Press (6×2 @80% (Odd Min))

Strength:

At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins..

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters (115/75)

Chest to Bar