Monday 03FEB2014

Mobilize


Strength

3x3x3x3x3x3

Front Squat


WOD

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

If no Muscle ups then C2B PU and Dips