Thursday, February 20, 2014

Friday 21FEB2014

Mobilize
Strength
Back Squat: 4X5@80%,­ quick up and down with no pause every set – rest 2:00
Conditioning
Adapted From CrossFit.com 140218
7 minute AMRAP of:
5 Box Jumps 30/24″
3 Cleans (any style) 185/135#
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