Wednesday 05FEB14

Mobilize


Skill

15 Pistols
50 DU
20 Pull Ups


Strength

Back Squat

4 sets of 8 reps @ 75% 1RM


WOD

Run 400 Meters
21 Burpees
21 Squats
21 TTB
Run 400 Meters
15 Burpees
15 Squats
15 TTB
Run 400 Meters
9 Burpees
9 Squats
9 TTB