Sunday, February 9, 2014

Monday 10FEB14

Mobilize


Workouts will be at 0600 and 1100


Skills

20 TTB
10 Strict HSPU
50 DU


Strength


15 minutes to find 3 RM Front Squat


WOD

3 RFT

50 Wall Balls
15 Pull Ups
40 Abmat Sit Ups


Stretch




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