Mobility
Skills
20 KB swings (light)
Double Unders Work (5 minutes)
Strength (use bands if needed to complete all 5)
4x5 strict C2B pullups
4x5 strict HSPU
WOD
AMRAP 10 MINUTES
SETS OF 2-4-6-8-10-12-14,....etc
Deadlift (135/95) scale as app.
Hang Power Clean
Front Squat
Use same weight/bar from start to finish.
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