Friday 14FEB14

Mobilize


Skills

20 TTB
30 Air Squats
50 Double Unders


Strength

15 Min to find 3RM OHS


WOD

WORKOUT 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 / 65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.