09 Dec 2015
1100
Back Squat (2×2 @100%)
Bench Press (2×2 @100%)
Strength:
At 0:00 complete 1 set of Back Squats, At 3:00 Complete 1 set of Bench Press. Continue Alternating sets every 3min for 12 mins.
Metcon (AMRAP – Rounds and Reps)
10 min Amrap
7 Deadlifts (225/155)
14 Push ups
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