03 Dec 2015
1100
Back Squat (3×3 @95%)
Bench Press (3×3 @95%)
Strength:
At 0:00 complete 1 set of Back Squats, At 3:00 Complete 1 set of Bench Press. Continue Alternating sets every 3min for 18 mins.
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
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