04 Dec 2015
Unfortunately I will not be able to attend today due to my kids having to stay home from school.
Complete at home:
For time:
21-15-9
Push ups (from knees if needed only)
Sit ups
Air squats
21 reps of each exercise,
15 reps of each exercise,
And so on.
*post your time in comments when complete*
Please continue active rest throughout the weekend; swimming, hiking, dancing, running, etc.
See you Monday!
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