15 Dec 15
1100
Back Squat (6×2 @80% (Even Min))
Bench Press (6×2 @80% (Odd Min))
Strength:
At 0:00 complete 1 set of Back Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 12 mins.
Metcon (Time)
For Time:
7-6-5-4-3-2-1
Power Clean (225/155)
Front Squat (225/155)
Practice form for front rack position on cleans and front squats.
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