Tuesday, December 22, 2015

Back Squat (1 Rep Max )

Work up to a 1 RM Back Squat in 5 working sets.

1.1.1.1.1

Metcon (Time)

3 Rounds

21 Deadlifts (185/115)

15 Front Squats (185/115)

9 Hang Cleans (185/115)

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