16 Dec 15
1100
Metcon (Time)
For Time:
21-18-15-12-9
KB Swings (2/1.5)
Goblet Squats (2/1.5)
Top of 10 mins Start
Metcon (Distance)
10 min Amrap
Max Cal. Row
Top of 20 mins Start
Metcon (Time)
For Time:
21-18-15-12-9
Sit ups
Push ups
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