Friday, December 11, 2015
11 Dec 15
No coaching/class today.
Weekend WOD
GRIFF
run 800 meters (half mile)
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
See you Monday!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment