Wednesday, December 2, 2015
02 Dec 2015
1100
Power Snatch (3×10 @70% (Touch and Go))
*Complete a set every minute for 10 mins*
10x250mRow(30secRest) (Time)
10 intervals
250 m Row
30 sec Rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment