21 Dec 15
1100
Bench Press (1 Rep Max )
Work up to a 1 RM Bench Press in 5 working sets.
1.1.1.1.1
Metcon (Time)
3 rounds
21 sit ups
14 Push press (135/95)
7 Bar Facing Burpees
I won't be attending due to operations, i will be here tomorrow.
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