Sunday, September 8, 2013

Armchair QB Monday 09SEP2013

Mobility

Skill

3 Rounds NFT

10 Pistols
30 DU
5 Wall Walks


Strength

OHS

8x8x8x8


WOD

21-15-9

Deadlift @ 225/135
Box Jumps 24/20
Ab mat Sit ups




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)