Twenty Tuesday 10Sep2013

800 meter run


Strength

3x3x3x3x3

Shoulder to overhead


WOD

20 Front Squat 105/65
20 Push Press 105/65
20 Wall Balls
20 KBS 1.5/1
20 Back Squat 105/65
20 Clean and Jerk 105/65

500 meter row to exit