Mobility
Skill
3 Rounds NFT (15 min time cap)
5 Muscle ups or 10 ring dips
10 Medicine Ball Cleans
20 yard handstand walk
Strength
100 Meter OH Walking Lunges
WOD
14 min AMRAP
8 HSPU
8 Strict Pull Ups
8 Pistols
8 Toes to Bar
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