Tuesday, September 3, 2013

Wednesday 04SEP2013 - Opening Day WOD

Warm Up

Skill

10 Strict Pull Ups
50 Double Unders
Handstand Walks Max Distance


Strength

3 Rounds Overhead Walking Lunges


WOD

"Nancy"

5 Rounds for time

400 Meter Run
Overhead Squat (15 reps @95/65)






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