Tuesday, September 10, 2013

Wednesday 11SEP2013

Run 800 meters

Then


"The Don"

66 DL @ 110/75
66 BJ @ 24/20
66 KBS @ 1.5/1
66 K2E
66 Sit ups
66 pull ups
66 thrusters @ 55/35
66 wall balls
66 burpees
66 DU

Should be "fun"


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