Mobilize
Skill work for chipper
21 Thrusters (95/65)
21 Pull Ups
400 M Run
15 Overhead Squats (95/65)
50 Double Unders
50 Sit Ups
400 M Run
30 Wall Balls (20/14)
30 Box Jump 24"/20"
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups
30 Clean & Jerks (95/65)
Designed by Rich Korth
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