Monday 23Sep13

Mobilize

Skill

3 rounds NFT

6-8 KBS
10-12 PU
12-15 T2B


Strength

5x2 Split Jerk


WOD

5 min AMRAP

10 Alternating Splitjerk @ 135/75
5 C2B PU

Rest 90 sec

10 min AMRAP

4 HSPU
8 KBS
12 Squats


Enjoy!

Designed by Rich