Skill
5 Muscle Ups
10 Toes to Bar
10 Free Standing Handstands
Strength
Push Press
5x5x5x5x5
WOD
"300"
25 Pull Ups
50 Deadlift @ 135/95
50 Push ups
50 Box Jumps 24/20
50 Floor Wipers 135/95
50 Single Arm Clean & Jerk 1 pood
25 Pull Ups
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