Tuesday 01OCT13

Mobility


Skill

15-20 Pistols
50 Double Unders
10-15 Kipping Pull Ups


Strength

Strict Press

5-3-3-3-2


WOD

10-9-8-7-6-5-4-3-2-1

Clean @135/75
Box Jumps overs 24/20
Floor Sweepers