Sunday, September 15, 2013

Monday 16SEP2013

Skill

30 DU
10 HSPU
5 MU / or 10 Ring Pull Ups


Strength


2x2x2x2

Clean pulls @ 115% to 125% max clean


WOD

"The Girls"

Fran @ 95/65
Grace @ 95/65
Isabelle @ 95/65

24 min time cap; 8 min per girl. If you finish early rest until next 8 min starts.



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