Monday, September 16, 2013
Tuesday 17Sep13
Skill
5 wall walks
10 Toes to Bar
Max long jump
Strength
5x5
Back Squat
WOD
5 RFT
Barbara
20 pull ups
30 push ups
40 sit ups
50 Squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment