Thursday, September 12, 2013

Frightening Friday the 13th SEP 2013

Mobility


Warm-up: 
3 Rounds NFT

5 Burpees
100 Meter sprints
10 Knees to Elbows


Strength

Squat Cleans
5x5x5x5x5


WOD: 

3 Rounds for time:
21 Burpees over the bar
15 SDHP 75/115
9 Ring Dips



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